"In order to hear what's happening on an inner level, we have to cut back as much as possible on the external racket...If you haven't been used to it, silence may seem strange at first, but you'll gradually come to treasure it. Eventually, you'll find it indespensible..."

- Elaine St. James from her book
"Inner Simplicity: 100 Ways to Regain Peace and Nourish Your Soul"

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