Christian Meditation (if that's more your flavor)
Mantra Ideas:
-God is peace.
-Inhale. Exhale. Inhale. Exhale.
-Believe. Believe. Believe.
-Present. Present. Present.
Mantra Ideas:
-God is peace.
-Inhale. Exhale. Inhale. Exhale.
-Believe. Believe. Believe.
-Present. Present. Present.
I'm officially starting today, Saturday - May 28th. Join me!
Email or comment and let me know if you're going to try, too - we can check-in throughout the coming days.
Email or comment and let me know if you're going to try, too - we can check-in throughout the coming days.
I wanted to add a great prayer fr passage meditation, actually, you can use any prayer from any faith (Jewish, Christian, Buddhist, Islam, etc...) with passage meditation. A great one to memorize & recite is The Prayer of St. Francis of Assisi:
ReplyDeleteLord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
O Divine Master,
grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.
Trudy