Good morning!
If you're looking for a low-impact, terrific workout, I highly recommend all of Leslie Sansone's walking DVDs! They are inexpensive (I usually get them from Amazon), and I've never been disappointed.
These are a GREAT entry point into improving your physical wellness! I really like them, especially in the colder months when it's nearly impossible to walk outside.
These are a GREAT entry point into improving your physical wellness! I really like them, especially in the colder months when it's nearly impossible to walk outside.
Now for a quick smoothie recipe.....
I don't have the amounts of anything because I just make it up! But here are the basic ingredients of a very yummy fruit and greens smoothie!
-Mixed frozen fruit (strawberry, pineapple, mango mix)
-Plain, non-fat Greek Yogurt (I prefer Trader Joe's brand)
-Chia seeds
-A frozen banana
-A scoop of Super Green Daily from Rawjuvenate (This is my personal favorite for powdered greens, but there are a lot of great options! Search your local health food store or Amazon for other possibilities. Any green powder filled with things like kale, spinach, and artichokes will be great!)
-OJ
-Water
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