Healthy and Whole: SLEEP

A new glorious week of spring is upon us.

I hope you are ready and refreshed.

Speaking of refreshed, this week's "Healthy and Whole" assignment is related to that topic. The assignment is to get a MINIMUM of 7 hours of sleep per night. This is the assignment primarily because I have been getting about 6.5 a night for several months, and it is leading me to feel very out of sorts. Last night I went to bed at 9:45pm and got up at 5:30am (7.75 hours) and I was a new woman. I'm going to find a way to stick with it. I'm not sure how, but I'm going to find a way.

I hope you'll join me this week for a lesson in zzzzzz's.