12 Habits of Highly Healthy People

Merry Christmas and happy almost New Year to you!

I hope you're having a wonderful week of work/celebrating/projects/whatever you're doing.

Earlier today I went on a walk with my pal, Lisa, and we stopped by the Dan Abraham Healthy Living Center. We walked by the poster featured above - 12 Habits of Highly Healthy People. 

It's a GREAT list and provides good food for thought before we head into a new year. 

Which habit speaks to you? 

I'd like to focus on...

Habit 6: Trying new things
Habit 7: Strength and flexibility
Habit 10: I'm interpretting this one to mean less cell phone time! Since I got rid of home internet, I've ended up being on my phone in the evenings more than is helpful! 

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