New Dietary Guidelines

Have you heard about the new dietary guidelines released this week? Here's a link to the NPR story. And here's a link to the official government guidelines website. 

Differences from previous guidelines:

  • Decrease sugar to less than 12 teaspoons a day
  • Make "small shifts"
  • Water not soda
  • Here's a summary of the guidelines...

Other parts I found interesting: 
I encourage you to take a few moments and check it out! A huge amount of work has obviously gone into the creation of these resources. Overall, they seem really solid! 

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